
Best Fruit to Fuel Up With In Costa Rica
With surfing being such an intensive exercise where you’re exposed to the elements, maintaining the proper nutrient-dense diet has never been more essential. You should eat protein-rich food to promote muscle growth and whole-grain carbohydrates for energy. Besides having a protein and carbohydrate-rich diet, the most important thing to consider is that surfing can likely cause dehydration. The last thing you need is to feel light-headed or parched while exposed to the sun. In addition to drinking an adequate amount of water, snacking on native tropical fruits in Costa Rica