FROM OUR LUXURY SURF CAMP
IN COSTA RICA

delicious dessert after a gourmet dinner e

What to Eat Before and After Surfing: A Nutrition Guide for Your Retreat Week

When it comes to surfing, your body is your engine, and what you eat is your fuel. Whether you’re paddling out for the first time or chasing bigger waves, nutrition plays a massive role in how energized, focused, and resilient you feel in the water. At Kalon Surf, every meal is designed to nourish, fuel, and restore your body throughout the week. But knowing how to structure your nutrition,especially before and after your sessions,can amplify your performance and make your retreat that much more powerful. This guide breaks down what

Tailor Your Surf Retreat: Tips for Customizing Your Week at Kalon

You’ve earned your PTO. You’re craving sunshine, clarity, and a break from nonstop Slack pings and jam-packed calendars. But you’re not just looking for any getaway, you want one that’s intentional, indulgent, and tailored to how you recharge. Imagine sipping a refreshing drink on a sunlit terrace while immersing yourself in a good book, free from distractions. Whether you’re exploring new cultures or indulging in wellness retreats, your time off should inspire you and rejuvenate your spirit. Our Blog about Kalon Surf experiences could not only serve as a wonderful

The Ultimate Girls’ Surf Getaway: Why Kalon is the Best Spot for Your Next Reunion

Group chats are great. But you know what’s better? Replacing “let’s catch up soon” with an actual flight, a surfboard, and a shared adventure in paradise. If you and your girls are overdue for a reconnection, and want something way more memorable than a crowded resort or bottomless brunch, a luxury surf retreat in Costa Rica might be your dream answer. At Kalon Surf, we’ve hosted everything from milestone birthdays and bachelorette resets to wellness-focused reunions and best-friend breakthroughs. No surfing experience? No problem. Every wave, meal, and massage is

Sam Beach Surfing Review Kalon glassy waves

Solo Travel, Elevated: Why Going to a Surf Retreat Alone Could Be the Best Gift You Give Yourself

Solo travel isn’t just a trend, it’s a transformation. For the modern professional seeking clarity, confidence, and a meaningful escape, going solo isn’t lonely; it’s liberating. And when that solo journey leads to the warm waves of Costa Rica and the elevated experience of Kalon Surf, it becomes something far greater: a personal reset. In this blog, we’ll explore why a solo surf retreat might be the best gift you can give yourself in 2025. The Rise of the Solo Traveler and Why It’s Not Just for Backpackers Solo travel

Surfer coming out of the water with firewire surfboard other surfers in the background surfing

Luxury Redefined: Why the New Status Symbol Is Mastering a Skill

The meaning of luxury is changing. It’s no longer defined by material possessions or passive indulgence. For today’s high-achieving professionals, the new status symbol is mastery—the kind that comes from learning, growing, and being challenged. This shift is especially visible at Kalon Surf, a luxury all-inclusive surf retreat in Costa Rica where guests don’t just unwind—they level up. Here, luxury is not found in excess. It’s found in intention. Why Mastery Is the Modern Marker of Wealth The traditional signals of affluence—designer fashion, five-star resorts, fine dining—haven’t disappeared, but they’ve

Surf Coaching at Kalon Surf Pool Session

Eco-Luxury Travel Is In! Here’s How Kalon Surf Is Leading the Way.

Luxury and sustainability used to live on opposite ends of the travel spectrum. One was about indulgence, the other about restraint. But today’s travelers aren’t interested in choosing between comfort and conscience. They want both. And they’re finding it at places like Kalon Surf, where eco-conscious design meets curated, high-end experiences. This is what defines eco-luxury in 2025 not just organic sheets or refillable water bottles, but a complete travel philosophy that prioritizes both personal renewal and planetary wellbeing. Why Eco-Luxury Is the Future of Travel The new wave of

Over 40 and Ready to Surf? Why It’s Never Too Late to Catch Your First Wave

There’s a persistent myth in the world of surfing that it’s a young person’s game. That if you didn’t grow up near the ocean, start early, or have six-pack abs by 25, it’s too late to learn. At Kalon Surf, we hear it all the time. And we’re here to say: it’s simply not true. Surfing isn’t about age. It’s about attitude. And for guests over 40, 50, or even 60, surfing can be one of the most powerful, life-affirming experiences they’ve ever had. The truth is, you don’t need

Yoga at Kalon Surf Camp surrounded by jungle and rainforest

The Art of Intentional Travel: Turning Your Next Vacation Into a Personal Reset

Not all vacations are created equal. Some leave you more exhausted than when you started, filled with overstuffed itineraries, rushed sightseeing, and a blur of forgettable experiences. But intentional travel is different. It’s not about checking off destinations. It’s about checking in—with yourself. At Kalon Surf, we’ve redefined what a getaway can mean. Here, travel isn’t just an escape. It’s a reset. It’s a deliberate, high-touch experience designed to help you pause, reflect, and return home changed—not just rested. If you’re craving more than a beach chair and a piña

surfers walking on the beach at sunset in costa rica

The Surf-Driven Reset: Why Your Body Craves Challenge (Not Just Rest)

Rest is essential—but sometimes, what you really need isn’t just a break from your routine. You need something that wakes you up. Something that moves your body, shifts your perspective, and pulls you out of autopilot. That something, for many of our guests, is surfing. At Kalon Surf, we’ve redefined what a wellness retreat can look like. We blend movement, nature, and mindfulness into one seamless experience—not to wear you out, but to bring you back to life. Our guests don’t just come here to relax. They come here to

Costa Rica Travel Guide: What to Know Before You Go

Costa Rica is a dream destination for travelers seeking a mix of adventure, relaxation, and breathtaking natural beauty. With its pristine beaches, lush rainforests, world-class surfing, and welcoming culture, it’s no wonder this Central American paradise attracts visitors from around the world. Whether you’re planning your first trip or returning for another visit, this guide will help you navigate everything you need to know before you go. From thrilling zip-lining adventures to serene spa retreats, there’s something for everyone in this vibrant country. For those looking to indulge, there are

Luxury Meets Adventure: Why Travelers Are Choosing Costa Rica

Costa Rica is quickly becoming a top destination for travelers seeking the perfect balance of luxury and adventure. With its pristine beaches, lush rainforests, world-class resorts, and thrilling outdoor experiences, this Central American paradise offers something for every kind of traveler. Whether you’re looking to unwind in a private oceanfront villa or embark on adrenaline-pumping excursions, Costa Rica provides the ideal setting for an unforgettable experience. Where Luxury Meets Nature Exclusive Resorts & Boutique AccommodationsFor those seeking elevated comfort, Costa Rica boasts a variety of luxury resorts, private villas, and

What to Pack for a Costa Rica Surf Retreat (Adventure-Ready Checklist)

A surf retreat in Costa Rica is more than just a vacation, it’s an escape, an opportunity to disconnect from the daily grind and immerse yourself in the rhythm of the ocean. Whether you’re a seasoned surfer looking to refine your technique or a beginner ready to catch your first wave, Costa Rica offers the perfect blend of adventure, relaxation, and rejuvenation. Imagine starting your mornings with a sunrise surf session, the warm tropical water washing away all traces of stress. Afternoons are spent exploring lush rainforests, indulging in fresh,