From Our Luxury Surf Camp in Costa Rica

Stories, surf tips, and travel inspiration from Dominical

104 articles

Surf Coaching at Kalon Surf Pool Session

Surf Retreats as the Ultimate Couples Reset

Couples therapy? Been there. Staycations? Meh. “Quality time” that turns into scrolling next to each other on the couch? Guilty. If your relationship needs a reset, not because anything’s wrong, but because real life is just a lot, a surf retreat might be the most unexpectedly perfect thing you do together. And no, you don’t have to be surfers. You don’t even have to be athletic. You just have to be ready to laugh, grow, wipe out in front of each other (gracefully, of course), and rediscover why you’re such

Surfer coming out of the water with firewire surfboard other surfers in the background surfing

Luxury That Lasts: What Guests Take With Them After Leaving Kalon

You came for the waves. The warm breeze. The jungle mornings and chef-cooked meals. You expected to relax, and maybe even learn how to surf. But then something unexpected happened. A shift. A pause. A breath that went deeper than usual. A new way of seeing yourself.Because the true luxury of Kalon isn’t just in the thread count, the views, or the wellness amenities.It’s in what you take with you when you leave. Here’s what actually sticks with our guests, weeks, months, and even years after their surf retreat ends.

surfer girl walking to the ocean to surf with slater design board under her arm

What Happens to Your Brain When You Learn to Surf: A Neuroscience Perspective

You stand up. The board wobbles. For a second, you’re flying. And then, splash, you’re underwater, laughing, salty, and more alive than ever. Ask any surfer and they’ll tell you: surfing isn’t just a sport, it’s a feeling. But here’s the cool part: science totally backs that feeling up. Every time you catch a wave, your brain gets a hit of dopamine, that’s the same feel-good chemical that makes you crave another ride and leaves you grinning ear to ear. Plus, all that balancing, paddling, and popping up on the

Why Surfing Is the Ultimate Wellness Practice (Even for Beginners)

Why Surfing Is the Ultimate Wellness Practice (Even for Beginners) When people think of wellness retreats, they picture yoga mats, meditation cushions, and green smoothies. But what if the most transformative wellness experience doesn’t happen on a mat—it happens on a board, in the ocean, under the Costa Rican sun? At Kalon Surf, our guests often arrive in search of something more than vacation photos. They come for a reset. And many discover that surfing—even as complete beginners—becomes their most powerful wellness practice. Last month, I watched Sarah, a corporate

Why 2025 Is the Year of Skill-Based Vacations and Surfing Tops the List

Vacation in 2025 is no longer just about relaxation. More travelers, especially professionals and growth-minded individuals, are seeking getaways that offer more than just a beach chair and a cocktail. The rising trend? Skill-based vacations. From cooking in Tuscany to tango dancing in Buenos Aires, today’s adventurers are choosing experiences that enrich, educate, and elevate. And when it comes to skill-building, surfing is riding the biggest wave of them all. In this blog, we explore why Kalon Surf is perfectly positioned to lead this global shift toward meaningful travel. The

From Boardroom to Board shorts: Real Stories of Professionals Who Found Balance at Kalon

We all know the feeling of endless meetings, looming deadlines, and the creeping sense of burnout that no weekend getaway seems to fix. For high-performing professionals, balancing ambition with well-being often feels impossible. But what if the solution wasn’t found in another productivity hack, but in the ocean? At Kalon Surf, professionals are trading boardrooms for board shorts and discovering the reset they didn’t know they needed. In this blog, we’ll share real stories from guests who made the leap and found balance, transformation, and lasting perspective. A Wake-Up Call

A Week in the Life at Kalon Surf: What a Transformational Itinerary Really Looks Like

Some retreats promise relaxation. Others offer adventure. But what if you could have both, seamlessly blended into a transformational experience that restores your body, refocuses your mind, and reawakens your sense of purpose? That’s exactly what a week at Kalon Surf delivers. In this behind-the-scenes look, we’ll walk you through what it’s really like to spend seven days immersed in surf, luxury, and intentional living at one of Costa Rica’s most highly rated retreats. Morning Rituals to Ground and Energize Each day at Kalon begins with intention. Guests are gently

From Burnout to Breakthrough: Why High Performers Are Booking Surf Retreats in 2025

Burnout isn’t a buzzword, it’s a reality for countless professionals around the world. From executives and entrepreneurs to high-level creatives and consultants, more people are finding that traditional vacations simply don’t cut it anymore. They need more than rest, they need renewal. That’s why 2025 is the year of the surf retreat. In this blog, we explore why high performers are trading their laptops for longboards and discovering breakthrough moments at Kalon Surf. Burnout Isn’t Just Exhaustion, It’s Disconnection Burnout doesn’t only show up as physical fatigue. It often manifests

Surf & Sustainability: How Your Trip Can Support Local Communities in Costa Rica

A luxury surf trip to Costa Rica promises warm waves, rich biodiversity, and the ultimate reset. But what if your getaway could do even more? At Kalon Surf, sustainability isn’t a buzzword, it’s a commitment woven into every detail of your experience. From supporting local farmers to preserving the ocean we surf, your stay isn’t just a personal transformation; it’s a positive impact on the communities and ecosystems around us. Here’s how your surf vacation becomes a force for good , and how to travel more consciously while still indulging

Jet Lag to Wave Ready: How to Prep Your Body Before Your Surf Retreat

Your bags are packed. Your out-of-office is on. You’re finally heading to the surf retreat of your dreams in Costa Rica. But here’s the catch: after hours on a plane, jumping into the ocean might feel more exhausting than exhilarating. The truth is, how you prepare your body before you arrive can make or break the first few days of your trip. From battling jet lag to boosting mobility and hydration, the key to a smooth start lies in the week before your flight. Whether you’re a total beginner or

delicious dessert after a gourmet dinner e

What to Eat Before and After Surfing: A Nutrition Guide for Your Retreat Week

When it comes to surfing, your body is your engine, and what you eat is your fuel. Whether you’re paddling out for the first time or chasing bigger waves, nutrition plays a massive role in how energized, focused, and resilient you feel in the water. At Kalon Surf, every meal is designed to nourish, fuel, and restore your body throughout the week. But knowing how to structure your nutrition,especially before and after your sessions,can amplify your performance and make your retreat that much more powerful. This guide breaks down what

Tailor Your Surf Retreat: Tips for Customizing Your Week at Kalon

You’ve earned your PTO. You’re craving sunshine, clarity, and a break from nonstop Slack pings and jam-packed calendars. But you’re not just looking for any getaway, you want one that’s intentional, indulgent, and tailored to how you recharge. Imagine sipping a refreshing drink on a sunlit terrace while immersing yourself in a good book, free from distractions. Whether you’re exploring new cultures or indulging in wellness retreats, your time off should inspire you and rejuvenate your spirit. Our Blog about Kalon Surf experiences could not only serve as a wonderful

Top 5 Activities to add on to your Kalon Surf Camp Week in Costa Rica (2024 Updated)

Kalon Surf Luxury Resort Costa Rica is all about offering a beautiful surf camp experience in Costa Rica for our guest that work hard

3 Reasons Why Executives Should Recharge

It’s no secret that Americans are hard workers. And, if you’re an executive-level employee for a major (or even minor) company in the States, it

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